Go for a walk, do gardening, ride a bicycle, play tennis, play golf etc.ĭo some weight bearing exercise (weight training) 3 to 4 times a week. 10 Health Steps to a Better YouĮxercise: Do some form of exercise everyday if possible. To do this we can use some of the best health tips of these celebrities along with some nutritional gems of our own. This can not only help you attain your short term goals in a healthy safe way but also help sustain a more healthy youthful you into your later years. Rather than get in shape for a particular event, what about making healthy lifestyle changes that can make a difference for you for the rest of your life? Probably the best health programs are ones that take a more long term view rather than short-term goal-attaining. Yet they all seemed to get some benefits from it. Some seemed to do better on it than others. The Power of a Good Health ProgramĪll of these women were or are following a health program of sorts. Her fitness routine involves yoga, cardio and weight training. Raquel says diet and exercise are the true fountains of youth. She also takes vitamins A, D, C and E as well as Selenium and a Calcium tablet every day. She also excludes salt, caffeine and wheat and never eats after 6pm. She sticks to a low-carb, gluten-free diet. This enduring beauty has been a fan of fitness and health from a young age. Recently voted the Best Bikini Body of All Time by Swimwear365, Raquel Welch beat out other bikini greats like Marilyn Monroe, Brigitte Bardot and Pamela Anderson to land the top spot. She also took health supplements of Vitamin C, Vitamin A and a powdered liver supplement as recommended by Adelle Davis the well-known nutritionist. She also encouraged women to eat three full meals a day (including red meat in at least one of them). She attributed this to years of ballet training. The elegant Audrey Hepburn had a slimmer figure. Later in her life she turned to yoga, practicing with yogi Indra Devi.ĭiet-wise, she began the day with hot milk mixed in with two raw eggs and a multivitamin pill.Īt dinner time, she usually ate meat like: steak, liver or lamb chops. She was also one of the first female movie stars to weight-train. To stay in shape she exercised with tennis, swimming and calisthenics. Marilyn Monroeįor many, Marilyn Monroe’s body is the ideal shape women strive for. ![]() This inspired her to lecture others on the merits of healthy eating and fitness. Later in the early 1950s, after the film Sunset Boulevard, she became a keen practitioner of yoga. In the 1920s, she practiced clean eating, cutting out both meat and white sugar from her diet. Gloria SwansonĪctress Gloria Swanson was also way ahead of her time. Garbo was famous for saying “Beauty is a matter of health”. The book also discouraged eating foods with preservatives, additives, salt, sugar starches and caffeine. ![]() This breakthrough book was way ahead of its time in the way it promoted a mostly raw organic diet. She also endorsed the book Food is Your Best Medicine by Dr Henry Bieler. She was a client of Hollywood diet guru Gayelord Hauser. She even owned a juicer before juicing was ever popular. She helped stay in shape for her film roles with yoga, skiing, swimming and tennis. Greta Garbo was a star ahead of her time. Her dinner was a big meal where she ate 2 lamb chops and 2 slices of pineapple. Naldi would eat 2 slices of pineapple for breakfast, then a lamb chop and another slice of pineapple for lunch. ![]() This was a high-protein diet comprising of lamb chops and slices of pineapple. In the early 1920’s, star of the silent screen Nita Naldi promoted the “Lamb Chop and Pineapple Diet” Since the beginning of Hollywood, stars have explored exercise and diet routines to help keep them in the best shape possible for the cameras.
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